We’re all facing uncertainty right now as our lives, work and school adjust to a new normal. With this comes differing levels of anxiety and stress. During this five-week course led by Sara Ivanhoe, we will take the tools of yoga, breathwork and meditation to navigate this time together.
Sara Elizabeth Ivanhoe, M.A. is the Founding Director of YogaUSC, a cross-departmental program at the University of Southern California, and a Lecturer in USC’s Mind Body department teaching Sleep for Peak Performance. She is beginning her doctoral work at the Graduate Theological Union, where she will study to earn a PhD in Yoga Philosophy. Sara has been teaching yoga since 1995, she completed 4, 500 hr. teacher training programs, and has been the Yoga Spokesperson for “Weight Watchers,” “Yoga for Dummies,” “Crunch Yoga,” and appeared as a series regular on “Dr. Drew’s Celebrity Rehab” as the therapeutic instructor. She served as the yoga columnist for Health magazine for three years and has written and appeared in almost every yoga and health publication. Most recently, she partnered with Oprah Magazine to co-create “Just Breathe,” a brand of yoga breathwork and meditation. Ongoing, Sara also serves as the Yoga and Meditation Strategist for Glo, an online mindful movement class provider.